WHAT TO DO BEFORE YOUR RELAXATION

• Visit http://zoom.us

• Setup a free Zoom account

• Install the Zoom software on your computer, tablet or phone

FEW MINUTES BEFORE YOUR RELAXATION: 

• Be settled into an environment where you will be undisturbed for the length of your appointment (about 45 minutes to 1 hour).

• Click the your personalized Zoom Link in your confirmation email.

• Be sure to turn "on" your video and audio. You will be then asked to mute yourself and you can choose to turn "off" your video during your relaxation time.

• Turn off the ringer on your phone and disconnect all other programs running on your computer that may interrupt your relaxation.

BEST PRACTICES

• Use a desktop or laptop computer for online Zoom meetings:
  For best audio/video connectivity, please join your online Zoom meeting room from a computer rather than a smartphone/mobile device.

• Arrive Early:
  Log in at least 5 minutes early to ensure everything is ready to go and you can connect to Zoom

• Get Comfortable:
  Chose a comfortable chair and environment. Have a blanket and pillow available, your body temperature will drop while in relaxation state.

• Choose a Peaceful Environment:
  You should be in a space where you can be undisturbed for the length of your appointment. I recommend shutting and locking the door, having animals wait outside the room and your phones silenced.

• If the connection goes down:
  You will quickly notice the silence and you will open your eyes on your own after a minute or so.

• Create a Quiet Space:
  If you're in a loud or noisy environment, or you are hard of hearing you may want to invest in a nice headset that includes headphones. 

• If there is an emergency:  

         You will open your eyes and address the emergency accordingly.