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Get Ready For Your Online Hypnosis Relaxation

Laptop Typing on Bed


  • Visit

  • Setup a free Zoom account

  • Install the Zoom software on your computer, tablet or phone


  • Be settled into an environment where you will be undisturbed for the length of your appointment (about 45 minutes to 1 hour).

  • Click the your personalized Zoom Link in your confirmation email.

  • Be sure to turn "on" your video and audio. You will be then asked to mute yourself and you can choose to turn "off" your video during your relaxation time.

  • Turn off the ringer on your phone and disconnect all other programs running on your computer that may interrupt your relaxation.


  • Use a desktop or laptop computer for online Zoom meetings:
    For best audio/video connectivity, please join your online Zoom meeting room from a computer rather than a smartphone/mobile device.

  • Arrive Early:
    Log in at least 5 minutes early to ensure everything is ready to go and you can connect to Zoom

  • Get Comfortable:
    Chose a comfortable chair and environment. Have a blanket and pillow available, your body temperature will drop while in relaxation state.

  • Choose a Peaceful Environment:
    You should be in a space where you can be undisturbed for the length of your appointment. I recommend shutting and locking the door, having animals wait outside the room and your phones silenced.

  • If the connection goes down:
    You will quickly notice the silence and you will open your eyes on your own after a minute or so.

  • Create a Quiet Space:
    If you're in a loud or noisy environment, or you are hard of hearing you may want to invest in a nice headset that includes headphones

  • If there is an emergency:  

         You will open your eyes and address the emergency accordingly. 

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